Half Marathon Training Plan

A few weeks ago I picked up some new running shoes at a Nike Outlet store in Pigeon Forge, Tennessee (which is a fun, crazy, random place in the Smoky Mountains). I have to admit I have an obsession with running shoes, I have my treadmill running shoes, my outdoor running shoes, my fitness class … More Half Marathon Training Plan


SUP Yoga

I tried my first stand up paddle boarding (SUP) yoga class yesterday. It was fantastic! It challenges your balance on another level, I was struggling in Warrior II! Needless to say, I fell in several times, but that was part of the fun. It was much less serious (and quiet) than most yoga classes, the … More SUP Yoga