Yummy Yoga Tea

If you’re looking for a yummy pick-me-up this winter this tea is the perfect thing! Comforting with just a hint of spice from the black pepper it’s perfect for cold and rainy days (or for when “Snowpocalypse” hits here in North Carolina e.g. 4″-6″ of snow and the city shuts down…oh I love the south). … More Yummy Yoga Tea

SUP Yoga

I tried my first stand up paddle boarding (SUP) yoga class yesterday. It was fantastic! It challenges your balance on another level, I was struggling in Warrior II! Needless to say, I fell in several times, but that was part of the fun. It was much less serious (and quiet) than most yoga classes, the … More SUP Yoga

Fitness Outlook

While I’ve always had a pretty decent knowledge of fitness and nutrition passed down from my triathlete parents, it has taken me awhile to get away from trying to “look skinny” and focus on making my body as healthy and strong as possible. I’ve always been active, but I would take a week or two … More Fitness Outlook