I try to eat salads regularly but during the winter a salad just feels too “cold” and unsatisfying. I decided to make a roasted vegetable salad that has substance and feels filling and comforting for these long, dark winter nights. Roasted beets, carrots and white sweet potatoes give this salad a warm and hearty substance; while … More “Roasted Root Veggie Winter Salad
If you’re looking for a yummy pick-me-up this winter this tea is the perfect thing! Comforting with just a hint of spice from the black pepper it’s perfect for cold and rainy days (or for when “Snowpocalypse” hits here in North Carolina e.g. 4″-6″ of snow and the city shuts down…oh I love the south). … More Yummy Yoga Tea
The little Meyer lemon tree I “rescued” a few years ago has finally blessed me with an abundance of fruit so the big decision was what to make with these delicious yellow gems. I thought about making lemon curd, then found a recipe for a Lemon Tart that looked scrumptious but I was a bit … More “Very Meyer Lemony Pudding Cake”
Making my own granola has been on my To Do List since I discovered there is NO granola anywhere in my hometown stores (even the health food store) that doesn’t have sugar in the top 3 ingredients! That leaves two options: stop eating granola on my yogurt or make my own. I gave it up […]
Since I spent New Year’s Eve with a box of Kleenex, herb tea and my Neti pot it seemed a good idea to make some healthy soup to kick off 2017. Last year I started a soup detox which changed my life so I am creating some new soup recipes to add to my collection. … More “A Creative Soup to Start the New Year”
the pollen count 